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I’m Elise, a Lifelong Health & Fitness Enthusiast

I used to think that extreme calorie restriction and lots of intense daily exercise was the key to achieving a feminine hourglass figure. After suffering metabolic damage in 2013, I became determined to learn everything I could about sustainable fat loss and body recomposition. Read more about my story…

What Do You Need Help With?

I started this site to help other women stop punishing their bodies with unhealthy diet/fitness fads and start finding sustainable ways to achieve lasting fat loss and hourglass-like curves. Feel free to browse through some of my blog posts in the following categories:

Food & Nutrition

Your hourglass figure starts with what you eat. Browse through the following posts to find out how to tweak your meals and snacks in a healthy, sustainable way.

5 Super Smoothie Ideas to Satisfy Your Cravings

5 Super Smoothie Ideas to Satisfy Your Cravings

Looking for a super smoothie recipe to help satisfy some of your strongest cravings? You've come to the right place! Honestly, if cravings weren’t such a big problem, most of us would probably have no problem sticking to healthier food choices more consistently....

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The Benefits of Mindful Eating (And How to Do It)

The Benefits of Mindful Eating (And How to Do It)

 If you've ever wondered what the benefits of mindful eating might be, you've come to the right place. I mean, how often do any of us really give our full attention to what we’re eating, anyway? I’m not talking about simply picking out the type of food you want to...

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Fitness & Daily Movement

You can sculpt and tone your muscles in a way that accentuates a natural hourglass shape. Find out what the best workouts are and how to keep moving all day long.

The Secret to Monday Workout Motivation

The Secret to Monday Workout Motivation

Health is often on the minds of most people during the first day of the week, but why is it so insanely hard to get motivated to work out come Monday? Believe it or not, your pleasure hormones could be behind the reason why your Monday workout motivation is so dang...

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Why You Should Try Tabata Training

Why You Should Try Tabata Training

Tabata benefits more than just your body — it saves you loads of time, too. If you find that you’re always strapped for time and struggle to fit a workout into your daily routine, you might seriously want to consider looking into tabata as more effective alternative...

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7 Awesome Health Benefits of Walking An Hour a Day

7 Awesome Health Benefits of Walking An Hour a Day

Are you making a habit of out walking an hour a day or more? Every adult living in today’s modern world has probably heard some kind of study about how weight lifting keeps your muscles strong and your brain fit, or how high intensity exercises can keep your heart...

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Fat Loss & Weight Management

Trying to burn fat from stubborn areas? Here’s the real science behind fat loss, plus how you can work with your body instead of restricting your diet or overdoing it with too much exercise.

Hormones, Metabolism & Gut Health

There’s more to health than just diet and exercise. Here are some tips on how you can keep your hormones balanced, boost your metabolism, and heal your gut.

13 Science-Backed Ways to Reduce Cortisol Levels Naturally

13 Science-Backed Ways to Reduce Cortisol Levels Naturally

In this high-stress kind of modern world, everyone is looking for ways to reduce their cortisol levels naturally and as effectively as possible. Cortisol is the body’s main stress hormone. When your brain senses a stressor, it sends the signal for your adrenal glands...

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Lifestyle & Habits

The current state of your health is a result of your daily habits. Here’s how to tailor your lifestyle in a way that supports your fitness goals and overall well-being.

Get the Hourglass Figure You've Always Wanted

Free 10-Day Fitness & Nutrition Course

Delivered to your inbox.

Sign Me Up!
Hourglass Physique

Sign Up for This Incredibly Valuable 10-Day Nutrition & Fitness Course!

 

Learn how to burn fat and tone your body to get sexy hourglass curves.

It's totally free!

Sign up now by entering your email address below.

You've successfully signed up! Please check your email.

Hourglass Physique

Sign Up for This Incredibly Valuable 10-Day Nutrition & Fitness Course!

 

Learn how to burn fat and tone your body to get sexy hourglass curves.

It's totally free!

Sign up now by entering your email address below.

You've successfully signed up! Please check your email.

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