I’m Elise, a Lifelong Health & Fitness Enthusiast
I used to think that extreme calorie restriction and lots of intense daily exercise was the key to achieving a feminine hourglass figure. After suffering metabolic damage in 2013, I became determined to learn everything I could about sustainable fat loss and body recomposition. Read more about my story…
What Do You Need Help With?
I started this site to help other women stop punishing their bodies with unhealthy diet/fitness fads and start finding sustainable ways to achieve lasting fat loss and hourglass-like curves. Feel free to browse through some of my blog posts in the following categories: