by Elise | Fat Loss & Weight Management
Wondering what your body shape is? The body shape you have depends on far more than just your lifestyle (although lifestyle certainly plays a massive role). Your genetics are what determine your true body shape. In fact, it’s your build, your metabolic type, and...
by Elise | Fat Loss & Weight Management
Holiday weight gain is perhaps inevitible for most of us. Something about the colder/darker days, the abundance of comfort foods, the celebratory get-togethers, and the wind-down of the year makes it a perfect opportunity to put diet and exercise on the back burner....
