by Elise | Fitness & Daily Movement
Health is often on the minds of most people during the first day of the week, but why is it so insanely hard to get motivated to work out come Monday? Believe it or not, your pleasure hormones could be behind the reason why your Monday workout motivation is so dang...
by Elise | Fitness & Daily Movement
Tabata benefits more than just your body — it saves you loads of time, too. If you find that you’re always strapped for time and struggle to fit a workout into your daily routine, you might seriously want to consider looking into tabata as more effective alternative...
by Elise | Fitness & Daily Movement
Are you making a habit of out walking an hour a day or more? Every adult living in today’s modern world has probably heard some kind of study about how weight lifting keeps your muscles strong and your brain fit, or how high intensity exercises can keep your heart...
by Elise | Fitness & Daily Movement
I started a morning yoga challenge at the start of June, flowing through sun salutation yoga postures step by step. It just seemed like a perfect idea, given the arrival of summer and the natural surge of energy I’d been feeling since the sun had gotten stronger and...
by Elise | Fitness & Daily Movement
Summer marks the tail end of the spring season as a very inspirational time for many women (and men) to start a new “summer body” workout routine. The goal of starting a new summer body workout routine is usually to slim down and tone up so that we can look and feel...
