by Elise | Food & Nutrition
In stressful situations, it’s easy to turn toward food to deal with emotions instead of choosing foods good for nerves and anxiety. The foods we’re typically drawn to when we’re stressed are usually very high in fat and carbs. When you’re in the moment, feeling all...
by Elise | Food & Nutrition
Looking for a super smoothie recipe to help satisfy some of your strongest cravings? You’ve come to the right place! Honestly, if cravings weren’t such a big problem, most of us would probably have no problem sticking to healthier food choices more consistently....
by Elise | Food & Nutrition
If you’ve ever wondered what the benefits of mindful eating might be, you’ve come to the right place. I mean, how often do any of us really give our full attention to what we’re eating, anyway? I’m not talking about simply picking out the type of food you...
by Elise | Food & Nutrition
The best healthy winter recipes are those that that fill you up, warm you up, and nourish your whole body (without leaving you totally stuffed). It’s tempting to turn to heartier comfort foods in the wintertime, but we all know that a big old pot of mac...
by Elise | Food & Nutrition
If you want to figure out how to stop craving junk food for good, you have to break the belief that willpower is the answer. Willpower, unfortunately, is not a good long-term strategy. Since willpower constantly has to be restored after depletion, you run the...
by Elise | Food & Nutrition
The most basic summer diet plan typically includes more fresh fruits and veggies (think salads and smoothies), and less heavy comfort foods (like casseroles and stews). It’s pretty easy to make the switch, and you might even already have a habit of doing...
