Select Page

Get the Hourglass Figure You've Always Wanted

Free 10-Day Nutrition & Fitness Course

Delivered to your inbox.

Sign Me Up!

I’m Elise, a Lifelong Health & Fitness Enthusiast

I used to think that extreme calorie restriction and lots of intense daily exercise was the key to achieving a feminine hourglass figure. After suffering metabolic damage in 2013, I became determined to learn everything I could about sustainable fat loss and body recomposition. Read more about my story…

What Do You Need Help With?

I started this site to help other women stop punishing their bodies with unhealthy diet/fitness fads and start finding sustainable ways to achieve lasting fat loss and hourglass-like curves. Feel free to browse through some of my blog posts in the following categories:

Food & Nutrition

Your hourglass figure starts with what you eat. Browse through the following posts to find out how to tweak your meals and snacks in a healthy, sustainable way.

25 Delicious and Healthy Winter Recipes

25 Delicious and Healthy Winter Recipes

Winter is the perfect time to look for new recipes that warm you up and nourish you right to your core. Now that the harvest is in and the growing season is over, it’s time to take advantage of all those amazing seasonal veggies. These are my absolute favourite recipes to indulge in during the colder months.

read more
How to Stop Craving Junk Food by Following These Top 10 Food Hacks

How to Stop Craving Junk Food by Following These Top 10 Food Hacks

When cravings strike, it can be seriously tough to resist them. Whether you’re eyeing a piece of chocolate cake, a gooey piece of cheesy pizza, or a bag of Doritos, willpower might not be enough to keep you from going for it. These foods can help! Try making them a regular part of your diet to help keep cravings away.

read more
26 Summer Diet Plan Tips Inspired by Ayurveda

26 Summer Diet Plan Tips Inspired by Ayurveda

It’s getting hotter and hotter out there, but that’s no reason to chow down on too many hotdogs, burgers, and ice cream cones. These Ayurveda-inspired diet tips will help balance your mind and body throughout the hot, dry, active summer months.

read more

Fitness & Daily Movement

You can sculpt and tone your muscles in a way that accentuates a natural hourglass shape. Find out what the best workouts are and how to keep moving all day long.

32 Summer Body Workout Tips to Get Into Your Best Shape

32 Summer Body Workout Tips to Get Into Your Best Shape

Summer is creeping up and you might be wondering how you’re going to feel good about your body before it’s the height of the season. Well, there’s still time to get into shape! Use these tips to make the most out of the next few weeks and develop healthy workout habits you can stick to all summer long.

read more

Fat Loss & Weight Management

Trying to burn fat from stubborn areas? Here’s the real science behind fat loss, plus how you can work with your body instead of restricting your diet or overdoing it with too much exercise.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Hormones, Metabolism & Gut Health

There’s more to health than just diet and exercise. Here are some tips on how you can keep your hormones balanced, boost your metabolism, and heal your gut.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Lifestyle & Habits

The current state of your health is a result of your daily habits. Here’s how to tailor your lifestyle in a way that supports your fitness goals and overall well-being.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Get the Hourglass Figure You've Always Wanted

Free 10-Day Fitness & Nutrition Course

Delivered to your inbox.

Sign Me Up!
Hourglass Physique

Sign Up for This Incredibly Valuable 10-Day Nutrition & Fitness Course!

 

Learn how to burn fat and tone your body to get sexy hourglass curves.

It's totally free!

Sign up now by entering your email address below.

You've successfully signed up! Please check your email.

Hourglass Physique

Sign Up for This Incredibly Valuable 10-Day Nutrition & Fitness Course!

 

Learn how to burn fat and tone your body to get sexy hourglass curves.

It's totally free!

Sign up now by entering your email address below.

You've successfully signed up! Please check your email.

Pin It on Pinterest