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I’m Elise, a Lifelong Health & Fitness Enthusiast
I used to think that extreme calorie restriction and lots of intense daily exercise was the key to achieving a feminine hourglass figure. After suffering metabolic damage in 2013, I became determined to learn everything I could about sustainable fat loss and body recomposition. Read more about my story…
What Do You Need Help With?
I started this site to help other women stop punishing their bodies with unhealthy diet/fitness fads and start finding sustainable ways to achieve lasting fat loss and hourglass-like curves. Feel free to browse through some of my blog posts in the following categories:
Food & Nutrition
Your hourglass figure starts with what you eat. Browse through the following posts to find out how to tweak your meals and snacks in a healthy, sustainable way.
25 Delicious and Healthy Winter Recipes
Winter is the perfect time to look for new recipes that warm you up and nourish you right to your core. Now that the harvest is in and the growing season is over, it’s time to take advantage of all those amazing seasonal veggies. These are my absolute favourite recipes to indulge in during the colder months.
How to Stop Craving Junk Food by Following These Top 10 Food Hacks
When cravings strike, it can be seriously tough to resist them. Whether you’re eyeing a piece of chocolate cake, a gooey piece of cheesy pizza, or a bag of Doritos, willpower might not be enough to keep you from going for it. These foods can help! Try making them a regular part of your diet to help keep cravings away.
26 Summer Diet Plan Tips Inspired by Ayurveda
It’s getting hotter and hotter out there, but that’s no reason to chow down on too many hotdogs, burgers, and ice cream cones. These Ayurveda-inspired diet tips will help balance your mind and body throughout the hot, dry, active summer months.
Fitness & Daily Movement
You can sculpt and tone your muscles in a way that accentuates a natural hourglass shape. Find out what the best workouts are and how to keep moving all day long.
10-Minute Yoga Sun Salutation Sequence Challenge (With Step-by-Step Postures)
Think you can’t get energized and in shape in just 10 minutes every morning? Think again! Yoga sun salutations are a perfect morning energizer that get the blood pumping, the muscles working, and the whole body stretched for the day.
32 Summer Body Workout Tips to Get Into Your Best Shape
Summer is creeping up and you might be wondering how you’re going to feel good about your body before it’s the height of the season. Well, there’s still time to get into shape! Use these tips to make the most out of the next few weeks and develop healthy workout habits you can stick to all summer long.
Fat Loss & Weight Management
Trying to burn fat from stubborn areas? Here’s the real science behind fat loss, plus how you can work with your body instead of restricting your diet or overdoing it with too much exercise.
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Hormones, Metabolism & Gut Health
There’s more to health than just diet and exercise. Here are some tips on how you can keep your hormones balanced, boost your metabolism, and heal your gut.
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Lifestyle & Habits
The current state of your health is a result of your daily habits. Here’s how to tailor your lifestyle in a way that supports your fitness goals and overall well-being.
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Get the Hourglass Figure You've Always Wanted
Free 10-Day Fitness & Nutrition CourseDelivered to your inbox.
