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I’m Elise, a Lifelong Health & Fitness Enthusiast

I used to think that extreme calorie restriction and lots of intense daily exercise was the key to achieving a feminine hourglass figure. After suffering metabolic damage in 2013, I became determined to learn everything I could about sustainable fat loss and body recomposition. Read more about my story…

What Do You Need Help With?

I started this site to help other women stop punishing their bodies with unhealthy diet/fitness fads and start finding sustainable ways to achieve lasting fat loss and hourglass-like curves. Feel free to browse through some of my blog posts in the following categories:

Food & Nutrition

Your hourglass figure starts with what you eat. Browse through the following posts to find out how to tweak your meals and snacks in a healthy, sustainable way.

A Creamy, Tasty, and Healthy Greek Yogurt Veggie Dip Recipe

A Creamy, Tasty, and Healthy Greek Yogurt Veggie Dip Recipe

I’ve made this Greek yogurt veggie dip recipe at least a dozen times now. My goal with this Greek yogurt veggie dip was to encourage myself to replace my bad daytime snacking habit with more veggies. Since I work from home as a freelance writer, I have a bad habit of...

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An Easy, Cheesy Roasted Chickpeas Recipe for a Healthy Snack

An Easy, Cheesy Roasted Chickpeas Recipe for a Healthy Snack

Ever get a hankering for something seriously salty and crunchy during that mid-afternoon period at work? This deliciously cheesy roasted chickpea recipe will keep you from grabbing a bag of pretzels or chips and spoiling your healthy diet. At just 210 calories per half-cup serving with tons of protein and fiber, it makes for a nutritious and filling snack.

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Fitness & Daily Movement

You can sculpt and tone your muscles in a way that accentuates a natural hourglass shape. Find out what the best workouts are and how to keep moving all day long.

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Fat Loss & Weight Management

Trying to burn fat from stubborn areas? Here’s the real science behind fat loss, plus how you can work with your body instead of restricting your diet or overdoing it with too much exercise.

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Hormones, Metabolism & Gut Health

There’s more to health than just diet and exercise. Here are some tips on how you can keep your hormones balanced, boost your metabolism, and heal your gut.

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Lifestyle & Habits

The current state of your health is a result of your daily habits. Here’s how to tailor your lifestyle in a way that supports your fitness goals and overall well-being.

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Get the Hourglass Figure You've Always Wanted

Free 10-Day Fitness & Nutrition Course

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Hourglass Physique

Sign Up for This Incredibly Valuable 10-Day Nutrition & Fitness Course!

 

Learn how to burn fat and tone your body to get sexy hourglass curves.

It's totally free!

Sign up now by entering your email address below.

You've successfully signed up! Please check your email.

Hourglass Physique

Sign Up for This Incredibly Valuable 10-Day Nutrition & Fitness Course!

 

Learn how to burn fat and tone your body to get sexy hourglass curves.

It's totally free!

Sign up now by entering your email address below.

You've successfully signed up! Please check your email.

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