by Elise | Fitness & Daily Movement
I started a morning yoga challenge at the start of June, flowing through sun salutation yoga postures step by step. It just seemed like a perfect idea, given the arrival of summer and the natural surge of energy I’d been feeling since the sun had gotten stronger and...
by Elise | Fitness & Daily Movement
Summer marks the tail end of the spring season as a very inspirational time for many women (and men) to start a new “summer body” workout routine. The goal of starting a new summer body workout routine is usually to slim down and tone up so that we can look and feel...
