by Elise | Fat Loss & Weight Management
Holiday weight gain is perhaps inevitible for most of us. Something about the colder/darker days, the abundance of comfort foods, the celebratory get-togethers, and the wind-down of the year makes it a perfect opportunity to put diet and exercise on the back burner....
by Elise | Food & Nutrition
If you want to figure out how to stop craving junk food for good, you have to break the belief that willpower is the answer. Willpower, unfortunately, is not a good long-term strategy. Since willpower constantly has to be restored after depletion, you run the...
