by Elise | Food & Nutrition
The most basic summer diet plan typically includes more fresh fruits and veggies (think salads and smoothies), and less heavy comfort foods (like casseroles and stews). It’s pretty easy to make the switch, and you might even already have a habit of doing...
by Elise | Fitness & Daily Movement
Summer marks the tail end of the spring season as a very inspirational time for many women (and men) to start a new “summer body” workout routine. The goal of starting a new summer body workout routine is usually to slim down and tone up so that we can look and feel...
